Confidence means taking charge of one’s life, choosing how to feel and react to whatever happens. Body, mind and soul work closely in this respect and action in one area will influence the rest. People are far more powerful than anyone realizes, says coach Anthony Robbins, but to boost confidence and feel good, one must increase awareness and be prepared to make changes.
It’s simply a matter of practice; when building confidence and improving life, start with small things and notice the difference. It’s surprisingly easy and soon leads to a better life with body, mind and soul perfectly attuned in a new confident self.
10 Easy Ways to Feel Better, Confidence Boost and Body Talk
Among the three areas mentioned above, the body is probably the easiest to control, so it may be a good idea to start there. All you need is a minute or two to try out any of the following suggestions and enjoy the difference.
- Check your posture, align head with spine, bring shoulders down and back.
- Drink a glass of water to purify the body.
- Eat a piece of fruit and congratulate yourself for choosing a healthy snack.
- Take three deep breaths to relax the muscles and increase oxygen flow.
- Stand up, stretch and yawn, it eases tension instantly.
- Smile and the world will smile back.
- Pop in a breath freshener, it’s pleasantly cool and reassuring.
- Brush back your hair and show your face, it’s beautiful.
- Spray your favourite fragrance or lavender if you’re tense.
- Adjust your dress or make up so you know you’re looking good.
10 Quick Tips for the Soul to Feel Good and Build Confidence
The soul is where we relate to other people, a higher being, if we so choose, and the beauty of the natural world. Caring for others and appreciating the world we live in helps us to feel good and thankful.
- Pay someone a compliment, it will lift your spirits.
- Be grateful for one small thing every day.
- Give your change to a beggar, what you give you receive in other ways.
- Wish someone a pleasant journey or a good day.
- Say a kind word to a neighbour or the girl at the till.
- Phone a friend and ask how he/she is getting on, listen and empathize.
- Close your eyes for a minute and visualize a beautiful place, real or imaginary.
- Smell a rose, look at the clouds, hug a tree, they say it’s good for the soul.
- Help a stranger or give up your seat on the tube for someone who needs it.
- Give a hug to a loved one, just because you feel like it.
10 Tips for Instant Confidence, Mind Matters
The mind can be stubborn, with hidden depths difficult to control, but there are ways to guide it where we want it to go. Here are a few tricks to keep it in check and ensure a positive attitude and a happy disposition.
- Squash negative thoughts, replace with a positive affirmation.
- Meditate for two minutes to empty the mind as you concentrate on an object or a word.
- Watch a funny programme and laugh out loud.
- Do something new, however small, it boosts confidence and could be exciting.
- Before sleep, think of one thing to look forward to the next day, if there isn’t one, plan one.
- Sing or hum a happy tune, it puts the mind on the right track.
- Tell yourself it’s not cold, it’s fresh, have fun choosing positive words.
- Fix or arrange to fix what doesn’t work, act rather than worry.
- Read an inspiring book or magazine to fill the mind with uplifting thoughts.
- Listen to a relaxation CD and clear the mental clutter amassed during the day.
Body, mind and soul, the power is within you and the more you practise, the better you will feel as confidence grows.
Sources:by Anthony Robbins.
Awaken the Giant Within
Brilliant Life Coach by Annie Lionnet.
Solange Hando - I am a travel writer, editor and photographer, contributing to a range of publications in the UK and worldwide.
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