Confidence is often easier to achieve from the outside in. Nerves may linger below the surface but good looks encourage positive vibes in mind and soul and do not require a catwalk figure or bulging income. It’s about making the most of nature’s gifts, taking care of one’s body and wearing what feels right.
Everyone has strengths. Model and actress Lisa B. suggests making a list of personal highlights to define self-image. Look in the mirror, ask a friend or two, and decide what are your best points, eyes, hair, legs and so on. Keep them in mind and let them reflect your unique personality. That’s the foundation of a confident self.
Dress Style, Be Yourself
Experiment with colour, finds what suits your hair and complexion. Trust first impressions in the mirror. Green or brown may be in fashion but if it doesn’t feel right, forget it. Be confident and choose what’s good for you.
The shape of a garment is especially important as this decides which parts will be on view and how some can be improved. Short legs may appear longer in wide trousers or long skirts, a V-neck cut lengthens a short neck, a tie around wrap can create a waistline, bulging bits can be concealed under loose fitting clothes.
In ‘Lifestyle Essentials,’ Lisa admits attracting myriad compliments on TV with a dress bought in a charity shop. Money isn’t the object but style and colour are paramount. Always dress for the occasion, including shoes, and customize with carefully chosen accessories. Don’t go over the top and avoid clashes in colour or style. Aim for the complete look, charming, discreet but with something to remember you by.
Hairstyle and Make-up for Good Looks
A good hairdresser will advise on the best cut to compliment the shape of a face or hair texture. Colour works best when matching complexion but mature skin usually benefits from lighter shades.
Make-up can do wonders though in the harsh light of day, little is more. Moisturiser and concealer are a must and maybe a little powder to highlight cheekbones. Most important are the eyes through which we express personality and feelings. Emphasize them but don’t let layers of mascara or eye shadow detract from natural sparkle.
Ensure a Healthy Body for a Confident Self-image
Dress, hairstyle and make-up may greatly enhance self-image but they are the icing on the cake. A healthy body nurtures a healthy mind. Key elements include a sensible diet, rich in vitamins and minerals, with supplements if need be, and exercise. Whether it’s going to the gym or cycling to work, it doesn’t matter. Just make it part of the routine. When your body feels better, you feel better and more confident.
Likewise, remember to be kind to yourself and allow time to relax now and then. It could just be reading a book, practising meditation or an easy relaxation technique or treating yourself to a massage or rejuvenating facial.
Confidence isn’t a once-learned never-forgotten skill. It requires awareness and effort throughout life but whatever happens, caring for the way we look is one of the best tools at our disposal.
Sources:
‘Lifestyle Essentials’ by Lisa B, ‘Your Total Image’ by Philippa Davies.
Solange Hando - I am a travel writer, editor and photographer, contributing to a range of publications in the UK and worldwide.
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